Yoga Flow

A yoga flow, like the sun and moon salutations,
is a predefined or self-created sequence
of individual body exercises = asanas.
It stretches, lengthens, and warms the whole body and
stimulates the cardiovascular system.
Through a flow, you can recharge energy, courage, confidence, drive,
or relax and calm down.
There are various proven variants.
In your self-chosen flow, you feel what feels good right now.
A flow combined with breath is especially valuable for body and mind.
It brings harmony, concentration, and prevents injuries,
because breath accompanies and guides the movement.

Feel your breath without influencing it.
Move hands and feet lightly and loosely.
Squat down; keep your torso stable and your spine upright.
Lift your heels off the ground and lower them again.
Give your fingers a short stretch.
Slide into the hero pose &
from one triangle to another.
Look into the distance before briefly closing your eyes and sensing within.
(Music: real sea waves near St. Tropez on the Sea Cloud Spirit)

A short relaxed flow for your fingers
Switch from star position to cactus.
Look at your right hand, simply give it attention.
Stretch your wrist.
“Count” your fingers or maybe you want to thank them.
Open and close the hand.
Now give the same attention to your left hand.
How else do you like to stretch and extend your fingers?
End the flow in the star and sense after.
(Music: real sea waves near Marseille on the Sea Cloud Spirit)

Half Sun Salutation Left Leg
Inhale & stretch arms toward the sky.
Exhale & slide your left leg straight back, your right bends in front.
Your gaze looks far out over the sea.
Stay in the breath pause if that is pleasant for you; otherwise, let the breath flow.
While holding a stable plank, pull your navel to the spine and lengthen yourself.
Inhale & become the small cobra: the tops of your feet, pelvis & forehead rest on the floor.
Here you gather strength to lift your upper body.
No weight rests on your hands.
Your chin is parallel to the floor.
Exhale & slide into downward dog,
your knees may be bent, stretch your upper body,
and especially enjoy the stretch in calves and shoulders here.
Inhale & bring your left leg back forward between your hands.
Exhale & come into the forward bend.
Inhale & stretch again toward the sky.
Inhale & exhale, bring your arms in front of your chest and thank
yourself for taking time for yourself.
Repeat the flow with the right leg,
and gladly two more times on each side in calm connection.
You can of course also train the challenge of 108 sun salutations
or enjoy the flow as long as it feels good and possible now.
(Music: real sea waves near St. Tropez on the Sea Cloud Spirit)

I show here a full sun salutation at the sea in my own flow
without instructions,
connect with yourself,
let your breath and movement flow.
Try it out ;)
(Music: concert of the famous “Cigales de Provence")

Gentle Evening HERO Flow
When the movement follows the gaze,
execution is gentle.

Sun Salutation at Sunset:
Take care of yourself and move in the flow that feels right for you now.
Connect with your breath and accompany the practice with a smile.

Relaxing Flow beside Tormento
Enjoy a flow in everyday life.
Here I stretch while inhaling toward the sun,
exhaling, I gently hang into the forward bend.
I recharge the strength and power of the warrior,
developing from a loose little tree
to a stable tree through muscle tension.
I feel my breath, sense inside, and
enjoy the moment.
(Music: “Estoy Feliz” by Alexandra Tabita)