✨Use the inspirations on my page that resonate with you.✨
Take with you what feels right – you can mentally pack the impulses into your “backpack” 🎒 and take them out whenever you need them. I want to encourage you to (re)take your well-being into your own hands and to connect with your intuition, bringing body and mind into harmony. Practice only what feels good for you. Be mindful, relaxed, and kind to yourself.
Take with you what feels right – you can mentally pack the impulses into your “backpack” 🎒 and take them out whenever you need them. I want to encourage you to (re)take your well-being into your own hands and to connect with your intuition, bringing body and mind into harmony. Practice only what feels good for you. Be mindful, relaxed, and kind to yourself.
✨
Lightness and seriousness are a great team – with humor, creativity, curiosity, and a positive outlook, you will find your way. In yoga, it’s not about achieving goals 🎯, but about being present – here and now.
Listen to your body and let it decide what feels right in this moment. Let your breath guide you – it supports the flow of movement, strengthens your inner connection, and helps prevent injuries.
Lightness and seriousness are a great team – with humor, creativity, curiosity, and a positive outlook, you will find your way. In yoga, it’s not about achieving goals 🎯, but about being present – here and now.
Listen to your body and let it decide what feels right in this moment. Let your breath guide you – it supports the flow of movement, strengthens your inner connection, and helps prevent injuries.
✨
Regularly integrate small exercises and moments of relaxation into your daily life, and take time to feel their effects. These moments make your practice especially valuable and give body and mind space to regenerate. If relaxing feels difficult, breathe in gently and consciously, and breathe out as long and softly as possible.
Regularly integrate small exercises and moments of relaxation into your daily life, and take time to feel their effects. These moments make your practice especially valuable and give body and mind space to regenerate. If relaxing feels difficult, breathe in gently and consciously, and breathe out as long and softly as possible.
I wish you much joy on your yoga path – and I want to encourage you to shape your world in a way that truly suits you. True to Pippi Longstocking’s motto:
“I make my (yoga) world just the way I like it.” 🌍
“I make my (yoga) world just the way I like it.” 🌍
My Yoga Path
I only began to take an interest in yoga in 2022 – and in a rather unconventional way, by completing my first yoga teacher training before ever attending a regular yoga class. I was so enthusiastic that I haven’t stopped learning and evolving ever since.
You may notice that my style is a bit unconventional – that’s because I’m still a young, curious, and creative yogi. And that reflects my personality as well.
📚 Since 2022, I have completed several trainings with different providers (including functional Yin Yoga, children’s yoga, holistic face yoga, and breathwork) and continue to educate myself (among other topics: feet, fascia, physical connections, the Franklin Method, and Yoga Nidra).
What you see in my photos – you’re probably already doing that 😅.
Through yoga, I’ve learned how to breathe, improve my posture, and listen more closely to my gut feeling. I compare myself less – neither with others nor with earlier versions of myself – and I’m learning to consciously perceive and accept the present moment just as it is.
Even my feet fascinate me now – who would have thought? Certainly not me! And yet they naturally form the foundation of our posture and carry us through life.
My practice is sometimes powerful, sometimes gentle and deeply relaxing. I love being creative and intuitively varying asanas or flows. I usually begin by sensing my breath and calming inwardly – and often a flow emerges naturally, with the breath guiding the movement.
Every practice ends with a moment of stillness – final relaxation, which is so important for the regeneration of body and mind.
Yoga teaches me patience, self-acceptance, care, and mindfulness – being present in the here and now. This also includes respecting my own boundaries.
🌿On my website, I would like to share my experiences with you and invite you to discover your very own yoga path. Through photos and background knowledge, I want to help you feel calmer just by looking – and to recharge your energy.
This page does not stand for athletic ambition. If you do have that ambition, my approach might actually be good for you – after you’ve exhausted yourself by about 95% 😉.
I’m happy you’re here 💚
Namaste 🙏,
your Katja
your Katja
Dear Jürgen,
Without you, I would never have started the “adventure” of yoga. You were the one who gave me this idea, and you believe in me and support me on this path in so many ways. Thank you from the bottom of my heart. Love you 🥰.
Dear Sabrina,
Without you so many photos and videos wouldn’t even exist.
Thank you for your motivation, support and last but not least for our valuable friendship💖.
Without you so many photos and videos wouldn’t even exist.
Thank you for your motivation, support and last but not least for our valuable friendship💖.
Our yoga sessions together (during that ambitious cycling weekend in Menzenschwand, Black Forest) brought us joy and sparked conversation and lots of laughter. It was simply wonderful.
My work as a relaxation trainer on bord of the Sea Cloud Spirit in May 2025 was a very special experience.