About Me 🧘♀️✨
For me, yoga is much more than just physical movement – it’s a journey to myself 🌿. Through yoga, I have learned to connect body and mind, find balance, and maintain calm even in hectic times 🕊️.
My practice is sometimes powerful 💪, sometimes gentle and relaxing 😌. Yoga teaches me patience, self-acceptance, and mindfulness – being fully present in the here and now 🌬️🫶.
In 2022 and 2023, I completed six trainings in various areas, including breathing, relaxation, yin yoga, holistic face yoga, as well as yoga for children and seniors 🫁👧👵. I continue to expand my knowledge through online courses on topics such as the chest, knees, hips, voice, and fascia 📚.
Yoga has opened a door for me to a new way of living 🚪🌈. On my website, I want to share my knowledge with you and support you on your journey. My photos and backgrounds invite you to relax with your eyes and recharge your energy 📸🌅.
This space isn’t about athletic achievement.
I’d rather move through three mindful sun salutations — perhaps with variations that feel right for my body in the moment — than push through 108 at a fast pace.
If that kind of drive speaks to you, my offerings might be just what your body and mind need after you’ve given it your all 😉.
I’d rather move through three mindful sun salutations — perhaps with variations that feel right for my body in the moment — than push through 108 at a fast pace.
If that kind of drive speaks to you, my offerings might be just what your body and mind need after you’ve given it your all 😉.
It’s a joy to practice together. 💖🙏
Feel free to use the ideas from my website that resonate with you:
You’re welcome to mentally pack these impulses into your backpack 🎒 and take them out whenever you need.
I want to encourage you to take more responsibility for your well-being 🤲 and to follow your gut feeling 🤰 more again, to connect body and mind 🧠🤝🦵. Only practice what feels good for you ✨. It can challenge you 💪, but it shouldn’t cause pain ❌. Be mindful 🧘♀️, relaxed 😌, and kind to yourself 💖.
I want to encourage you to take more responsibility for your well-being 🤲 and to follow your gut feeling 🤰 more again, to connect body and mind 🧠🤝🦵. Only practice what feels good for you ✨. It can challenge you 💪, but it shouldn’t cause pain ❌. Be mindful 🧘♀️, relaxed 😌, and kind to yourself 💖.
Lightness and seriousness make a great team 🤹♀️ – with humor 😂 and positive thinking 🌞, you’ll find solutions.
Yoga isn’t about achieving 🎯 but about being in the here and now 🕰️. Your body decides what’s right for you in the moment ✅.
Yoga isn’t about achieving 🎯 but about being in the here and now 🕰️. Your body decides what’s right for you in the moment ✅.
Include moments of relaxation 🧘♂️ and take time to tune in 💤.
Breathe consciously 🌬️ and avoid comparisons 🚫👥. Yoga adapts to you – not the other way around 🔄.
Breathe consciously 🌬️ and avoid comparisons 🚫👥. Yoga adapts to you – not the other way around 🔄.
Inspired by Pippi Longstocking:
“I make my (yoga) world the way I like it.” 🌍✨
“I make my (yoga) world the way I like it.” 🌍✨
Our yoga sessions together (during that ambitious cycling weekend in Menzenschwand, Black Forest) brought us joy and sparked conversation and lots of laughter. It was simply wonderful.
My work as a relaxation trainer on the Sea Cloud Spirit in May 2025 was a very special experience.